The breath is the heart of Ashtanga.

The breath is a moving breath.

Before anything else, focus on the breath.

Let the breath do the hard work for you.

The practice is a one-pointed meditation.

Practice reveals silence.

Keep your neck in check - no forcing, only kindness.

Sthira sukhamasanam Y.S. 2.46

You grasp Ashtanga through direct experience, not scrolling.

When practicing, try to find the path of no or less resistance.

Shoulder stand sequence matters - Stay focused through the end.

Don't let your thumb nap or curl in when you practice.