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In the Ashtanga yoga tradition, each practice begins and ends with Sanskrit mantras, creating a clear transition into and out of the practice space while offering a subtle spiritual and meditative dimension.

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The opening mantra is an expression of gratitude to the lineage of teachers who have transmitted this knowledge through the generations. It honours the role of the guru as both an inner and outer guide, and invites us to approach the practice with humility, respect and presence. This chant helps to centre the mind, settle the breath, and gently shift awareness beyond the purely physical aspect of the postures, opening the space for a more conscious and intentional practice.

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The closing mantra is a prayer dedicated to the wellbeing of all beings. It extends the experience of the practice beyond the mat, cultivating a sense of connection, compassion and openness. Through this chant, we are invited to share the benefits of our practice, holding the intention that all beings may be happy, healthy and free.

Together, these mantras create a meaningful framework, reminding us that Ashtanga yoga is more than a physical practice—it is a path of integration, bringing body, breath and mind into harmony.