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Traditionally, the practice of Ashtanga Yoga is done in the morning before starting the day, with the rising sun when the mind is calmer and has not yet been stimulated by the tasks of the day. The benefits of practicing Ashtanga Yoga are related to regular practice, ideally daily if possible for you.

The Shala is open every morning six days a week (closed on Moon days and Saturdays). 


Classes take place on Mondays and Tuesdays at the Shala in Roquefort-Les-Pins (06330) and on Wednesdays, Thursdays, Fridays and Sundays at the Shala in Nice-Port (Tramway L2 Port Lympia).

MONDAY - Roquefort-Les-Pins : 6-10 AM

TUESDAY - Roquefort-Les-Pins : 6-10 AM

WEDNESDAY - Nice-Port : 6-9 AM

THURSDAY - Nice-Port : 6-9 AM

FRIDAY - Nice-Port : 6-9 AM

SUNDAY - Nice-Port : 8-10 AM


Average class duration:

1.30 hour 

Lotus in Bloom
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