​​​​​Traditionally, Ashtanga Yoga practice is done in the morning before starting the day, with the rising sun when the mind is calmer and has not yet been stimulated by the day's tasks.

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The benefits of practicing Ashtanga Yoga are linked to regular practice, ideally daily if possible.

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Mysore classes are offered every morning six days a week (closed on Moon days and Saturdays). On Mondays and Tuesdays, classes take place at the Roquefort-Les-Pins Shala (06330) and on Wednesdays, Thursdays, Fridays, and Sundays at the Nice-Port Shala (Tramway L2 Port Lympia).

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MONDAY - Roquefort-Les-Pins: 6-10 AM

TUESDAY - Roquefort-Les-Pins: 6-10 AM

WEDNESDAY - Nice-Port: 6-9 AM

THURSDAY - Nice-Port: 6-9 AM

FRIDAY - Nice-Port: 6-9 AM

SUNDAY - Nice-Port: 8-10 AM

 

Average class duration: 1 hour 30 minutes

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